Thursday, March 24, 2016

3 Day Refresh

Hi all!  I wanted to share a little bit with you about the 3 Day Refresh I just completed :)  The  Video is less than three minutes and gives you a preview of what this cleanse is all about!

It's a healthy plant based/ food based cleanse.   It's nutritionally dense since Shakeology and plant based foods are involved but still a low calorie plan.

I love the feeling I have afterwards by eliminating all the processed foods, sugar and caffeine from my system. Totally REFRESHED!

This go around I lost 4 pounds in 3 days and it completely jump started my healthy eating post cruise!!

Send me over an email at to learn more or if I can help you get started!

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