1 can Italian diced tomatoes
a little garlic salt
a little bit of crushed Red Pepper flakes
FYI- Usually creating your own tomato sauce (post to come!) can help cut down sodium. But, sometimes (and only sometimes ;) on a Wednesday night you don't care thaaaat much about sodium.
Directions: Combine Chicken, diced tomatoes, half a yellow onion slices, 1 clove garlic chopped or minced, some red pepper flakes/garlic salt to taste in a stovetop pan. Over medium heat cook chicken until mostly cooked through, add the spinach in and watch it wilt away. I usually cook the chicken about 20-25 minutes flipping the chicken occasionally and stirring up the sauce.
Serve with Roasted Spaghetti Squash. Here is the SIMPLEST Spaghetti, fool-proof, method I have found. It's from Martha- so you know it's good.
Done and done.