Monday, July 8, 2013

Is T25 the right choice?

Hello all!

So, there is a lot of buzz about Shaun T's new program, T25, that launched last month!  If you have been in the BeachBody scene at all I am sure you have heard of it. If you're not, give it time, you WILL hear about this one because it is going to become as popular, or maybe even more popular, than P90X and Insanity!

Preview of T25!

I just ordered my T25 and will be beginning July 15th and I can't wait!  The workouts are only 25 minutes long, 5 days a week!  This is 1% of your day.  Everyone has the time!

Some basics if you're wondering if T25 is a good fit for you:

What is FOCUS T25?
FOCUS T25 is a new 10-Week program made up of workouts that only take 25 minutes to do. This fast and effective workout is about no nonsense, no wasted time, and all about getting great results. It's short in length, but intense, and has eleven workouts on nine DVDs that will push your whole body to new limits. These workouts are packed with cardio and resistance moves that require minimal equipment to do, but every ounce of commitment and dedication!

Who is FOCUS T25 made for?
This program is ideal for those with busy schedules, or for people who are short on time but want to "GET IT DONE" and have the best workout in the shortest time possible. FOCUS T25 is an intense workout program, but unlike Shaun's other programs, this one includes a modifier who shows lower impact modifications for EVERY move. FOCUS T25 suitable for a broad range of customers and fitness levels. 

What equipment and space do I need?
You just need your living room space and somewhere to play your DVD's!

What comes with FOCUS T25?
The Base Kit comes with:
10 Workouts
  • ALPHA: Cardio is a calorie burning, sweat drenching, cardio based workout.
  • ALPHA: Ab Intervals is where you will be spending a lot of your time on the floor doing ab workouts with quick cardio recovery workouts in between. This routine will have you shredding the fat from your midsection and getting you the abs of your dreams.
  • ALPHA: Speed 1.0 gets you fast results with this fast paced workout that will ignite your quickness while burning the fat from your body.
  • ALPHA: Lower Focus is the key to burning fat and kicking up your metabolism as you focus on working your lower-body muscles.
  • ALPHA: Total Body Circuit focuses on strength and resistance without having to lift a single weight.
  • BETA: Core Cardio is where you'll "get your sweat on", with this progressive cardio-core workout designed to get you shredded fast.
  • BETA: Dynamic Core will take you from vertical to horizontal and back again in this dynamic, crazy core routine.
  • BETA: Speed 2.0 has you rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
  • BETA: Upper Focus will help you develop the upper body you've dreamed of; all you have to do is focus.
  • BETA: Rip't Circuit is a workout comprised of cardio, upper body, legs and abs that you do on repeat, taking your body to the next level to get you even more shredded.
Bonus Tools:
  • Alpha-Beta Workout Calendars tells you which workouts to do on which days, taking out the guess-work so all you have to do is nail it.
  • Get It Done Nutrition Guide makes eating simple with just 5 meals a day, using 5 ingredients that take only 5 minutes to prepare. It doesn't get any simpler.
  • Quick Start Guide helps you to hit the ground running with this step-by-step guide for how to achieve your best results.
  • Free Online Support tools keep the motivation strong with 'round-the-clock access to fitness experts and peer support.
Free Gifts:
  • Stretch Workout (also 25 min): after 5 days of hard work you get to stretch it out and relieve those muscles. Enjoy it because you deserve it!
  • B-Lines Resistance Band (15 lb) will assist you in burning fat and carving lean muscle faster.
  • 5-Day Fast Track gives you a jump start on our weight loss with this 5-day low calorie meal plan; it's not easy but it works.
  • 24/7 Online Support keeps you motivated with 'round-the-clock access to fitness experts and peer support.

What is the pricing for T25?

BeachBody is running a great deal right now during July where you can save $90 with T25 and your choice of Shakeology paired together!  The price is $180 for everything and with a Challenge Pack purchase you can be part of a facebook accountability group that provides nutrition support, recipes, daily check-in's & a team you are working WITH to make long-lasting changes.  Challenge groups are to challenge YOURSELF to stick with it and get the results!

Click on the Beachbody button on the top menu or email me at if you are ready to make the change!!

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